Settimana dal 06/03 al 10/03 - TF_311

March 6, 2017

AFAP (da 50 a 10)

QUAD HOP SPRAWL

SQUAT

SIT-UP

 

20/10

CB 2H. HEAD CAST

KB THRUSTER

KB PUSH PRESS

QUAD HOP SPRAWL

 

AFAP

50 2H SWIPE

50 KB GOBLET THROW

50 PULL-UP

50 BOX HOP-OVER SQUAT

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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