Settimana dal 06/03 al 10/03 - TF_311


AFAP (da 50 a 10)

QUAD HOP SPRAWL

SQUAT

SIT-UP

20/10

CB 2H. HEAD CAST

KB THRUSTER

KB PUSH PRESS

QUAD HOP SPRAWL

AFAP

50 2H SWIPE

50 KB GOBLET THROW

50 PULL-UP

50 BOX HOP-OVER SQUAT

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi

© 2018 by Federico Carosi 

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