Settimana dal 13/03 al 17/03 - TF_311

March 13, 2017

40/20 x 4

TOES TO BAR

MB JUMP THROW

PUSH UP

SWING PLANK

BOX HOP OVER SQUAT

WEIGHTED LUNGE

 

STRENGTH 1

PUSH UP

LUNGE

STACCO

KB PUSH PRESS

CB FLOOR PRESS

WALKING WEIGHTED LUNGE

 

R1

KB SQUAT GOBLET THROW

PULL UP

CB BARBARIAN  SQUAT

REAR LUNGE

SIT UP

ONE LEG BURPEES

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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