Settimana dal 13/03 al 18/03 - ARIS Sporting Village

March 18, 2017

   http://www.arissportingvillage.net/

 

Martedì e Giovedì

 

QUEBEC ([90/30x5]x2)

 

1. one leg squat

2. ring knee press/swoop/rocca press
3. clubbell shoulder park squat

4. spinal rock basic

5. quad press Basic

 

Sabato

 

30/30 x 4 x 5

 

1. jump lunge

2. hindu pushup

3. sit thru knee

4. hollow body crunch

Orari:

 

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30 

 

 

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© 2018 by Federico Carosi 

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