Settimana dal 13/03 al 17/03 - TF_311
40/20 x 4
TOES TO BAR
MB JUMP THROW
PUSH UP
SWING PLANK
BOX HOP OVER SQUAT
WEIGHTED LUNGE
STRENGTH 1
PUSH UP
LUNGE
STACCO
KB PUSH PRESS
CB FLOOR PRESS
WALKING WEIGHTED LUNGE
R1
KB SQUAT GOBLET THROW
PULL UP
CB BARBARIAN SQUAT
REAR LUNGE
SIT UP
ONE LEG BURPEES
Presso i centri:
TRAIN.ED
Team TaekwonDo 16
Boxe Volsca
Per info sui centri consultare la mappa