Settimana dal 13/03 al 18/03 - ARIS Sporting Village


http://www.arissportingvillage.net/

Martedì e Giovedì

QUEBEC ([90/30x5]x2)

1. one leg squat

2. ring knee press/swoop/rocca press 3. clubbell shoulder park squat

4. spinal rock basic

5. quad press Basic

Sabato

30/30 x 4 x 5

1. jump lunge

2. hindu pushup

3. sit thru knee

4. hollow body crunch

Orari:

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30

#arissportingvillage #allenamentotacfit #federicocarosi #carlobiffani #fabianamarini #AMRAP #9030 #QUEBEC