Settimana dal 13/03 al 18/03 - ARIS Sporting Village

http://www.arissportingvillage.net/
Martedì e Giovedì
QUEBEC ([90/30x5]x2)
1. one leg squat
2. ring knee press/swoop/rocca press 3. clubbell shoulder park squat
4. spinal rock basic
5. quad press Basic
Sabato
30/30 x 4 x 5
1. jump lunge
2. hindu pushup
3. sit thru knee
4. hollow body crunch
Orari:
Martedì / Giovedì 18:30 -.19:30, 20:30-21:30
Sabato 11:30
#arissportingvillage #allenamentotacfit #federicocarosi #carlobiffani #fabianamarini #AMRAP #9030 #QUEBEC