Settimana dal 20/03 al 24/03 - TF_311


-M1

Sit Thru

CB Clean Squat

CB Front Press

KB Swing

KB Halo

KB Goblet Squat

-Strenght2

KB Situp

CB Barbarian Rear Lunge

Pull up

Box Jump

KB Pull up

-T2 90/30

Lateral Abs

MB Jump throw

Floor Press

Quad Press Clapping

KB Swing

Sit Thru

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi

© 2018 by Federico Carosi 

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