Settimana dal 27/03 al 31/03 - TF_311

March 26, 2017

R2

Spiderman Push up

KB Walking Lunge

Box Jump

Rocca Press

KB Squat

 

M2

KB Push Press

Slam Ball

KB Goblet Lunge

Burpees

Box Jump

Lateral ABS

 

T3

KB American Swing

Spiderman Push up

CB Barbarian Squat

Burpees

Sit Thru

Burpees

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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