Settimana dal 03/04 al 07/04 - TF_311

April 2, 2017

R3 AFAP

BURPEES BOX JUMP

Kb FLOOR PRESS

QUAD PRESS

GOOD MORNING

Kb SNATCH

 

AFAP I.H. USMC Lance Corporal CODY CHILDERS

400 mt run

50 pull-ups

200 mt farmers walk (20 kg/m 12kg/w)

50 knees to elbows

100 push-ups

50 Hindu push-ups 

100 sit-ups 

400 mt run

 

T4 3/1

BURPEES SIT THRU

Cb SIDE MILL

Cb CLOCKWORK SQUAT

CLIMBER

Cb GAMA CAST SHIELD

Cb ARM CAST LUNGE

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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