Settimana dal 03/04 al 07/04 - TF_311
R3 AFAP
BURPEES BOX JUMP
Kb FLOOR PRESS
QUAD PRESS
GOOD MORNING
Kb SNATCH
AFAP I.H. USMC Lance Corporal CODY CHILDERS
400 mt run
50 pull-ups
200 mt farmers walk (20 kg/m 12kg/w)
50 knees to elbows
100 push-ups
50 Hindu push-ups
100 sit-ups
400 mt run
T4 3/1
BURPEES SIT THRU
Cb SIDE MILL
Cb CLOCKWORK SQUAT
CLIMBER
Cb GAMA CAST SHIELD
Cb ARM CAST LUNGE
Presso i centri:
TRAIN.ED
Team TaekwonDo 16
Boxe Volsca
Per info sui centri consultare la mappa