Settimana dal 03/04 al 07/04 - TF_311


R3 AFAP

BURPEES BOX JUMP

Kb FLOOR PRESS

QUAD PRESS

GOOD MORNING

Kb SNATCH

AFAP I.H. USMC Lance Corporal CODY CHILDERS

400 mt run

50 pull-ups

200 mt farmers walk (20 kg/m 12kg/w)

50 knees to elbows

100 push-ups

50 Hindu push-ups

100 sit-ups

400 mt run

T4 3/1

BURPEES SIT THRU

Cb SIDE MILL

Cb CLOCKWORK SQUAT

CLIMBER

Cb GAMA CAST SHIELD

Cb ARM CAST LUNGE

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi

© 2018 by Federico Carosi 

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