Settimana dal 18/04 al 21/04 - TF_311

April 18, 2017

AFAP

-skip

4 rounds 10+10 di Kb Floor Press e Push up;

-Cb clockwork squat

4 rounds 10+10 crunch e Feet to Bar

-Kb swing

4 rounds 10+10 bridge e Rear Lunge

 

R5 da 50 a 20

Kb Floor Press

Kb TGU

Sb Climber

Feet to bar

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

Share on Facebook
Share on Twitter
Please reload

© 2018 by Federico Carosi 

  • Facebook Social Icon
  • instagram-Logo-PNG-Transparent-Background-download
  • YouTube Social  Icon