Settimana dal 18/04 al 21/04 - TF_311


AFAP

-skip

4 rounds 10+10 di Kb Floor Press e Push up;

-Cb clockwork squat

4 rounds 10+10 crunch e Feet to Bar

-Kb swing

4 rounds 10+10 bridge e Rear Lunge

R5 da 50 a 20

Kb Floor Press

Kb TGU

Sb Climber

Feet to bar

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi

© 2018 by Federico Carosi 

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