Settimana dal 08/05 al 12/05 - TF_311

May 7, 2017

M1

Split Jump

CB Swing

KB Press

Ball Slam

KB Row

Bulgarian Squat

 

M2

Rocca Press

Ball Slam

CB Goblet Lunge

Burpees

Box Jump

Feet to Bar

 

M3

Backward Ellipse

CB Head Cast

CB Shoulder Step Lunge

Gecko

Spinning

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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