Settimana dal 08/05 al 13/05 - ARIS Sporting Village

May 7, 2017

   http://www.arissportingvillage.net/

 

Martedì e Giovedì

 

XRAY (AFAP - As Fast As Possible)

 

1. box step-up/hop-up

2. parallette knee press/ellipse

3. ring knee to chest/feet to bar/skinner

4. kettlebell pus press

 

Sabato seguirà una differente programmazione

Orari:

 

Martedì / Giovedì 18:30 -.19:30, 20:30-21:30

Sabato 11:30 

 

 

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© 2018 by Federico Carosi 

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