Settimana dal 15/05 al 19/05 - TF_311

May 14, 2017

EMOM 

5 + 5 Cb shoulder park squat

5 + 5 base switch continuous

5 Rocca press

 

AFAP/T

50 Cb 2 handed swipe

50 Kb goblet squat

50 Chin-up

50 Box Hop-up Ball Squat

 

AMRAP

10 box hop-up ball squat

5 screwing push-up

3 + 3 TGU

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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