Settimana dal 15/05 al 19/05 - TF_311
EMOM
5 + 5 Cb shoulder park squat
5 + 5 base switch continuous
5 Rocca press
AFAP/T
50 Cb 2 handed swipe
50 Kb goblet squat
50 Chin-up
50 Box Hop-up Ball Squat
AMRAP
10 box hop-up ball squat
5 screwing push-up
3 + 3 TGU
Presso i centri:
TRAIN.ED
Team TaekwonDo 16
Boxe Volsca
Per info sui centri consultare la mappa