Settimana dal 15/05 al 19/05 - TF_311


EMOM

5 + 5 Cb shoulder park squat

5 + 5 base switch continuous

5 Rocca press

AFAP/T

50 Cb 2 handed swipe

50 Kb goblet squat

50 Chin-up

50 Box Hop-up Ball Squat

AMRAP

10 box hop-up ball squat

5 screwing push-up

3 + 3 TGU

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi