Settimana dal 22/05 al 26/05 - TF_311

May 22, 2017

KoC - Delta

Guard squat

Side swing

Lever press

Side cross-pendulum 

Front swing

 

KoC - Gamma

Arm cast squat

Side semi

Clean

Shield cast

Front pendulum

 

KoC - Beta

Bent arm barbarian squat

Double side pendulum

Clean to lever 

Side swipe

Arm cast pendulum 

 

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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