Settimana dal 22/05 al 26/05 - TF_311


KoC - Delta

Guard squat

Side swing

Lever press

Side cross-pendulum

Front swing

KoC - Gamma

Arm cast squat

Side semi

Clean

Shield cast

Front pendulum

KoC - Beta

Bent arm barbarian squat

Double side pendulum

Clean to lever

Side swipe

Arm cast pendulum

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi

© 2018 by Federico Carosi 

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