Settimana dal 22/05 al 26/05 - TF_311
KoC - Delta
Guard squat
Side swing
Lever press
Side cross-pendulum
Front swing
KoC - Gamma
Arm cast squat
Side semi
Clean
Shield cast
Front pendulum
KoC - Beta
Bent arm barbarian squat
Double side pendulum
Clean to lever
Side swipe
Arm cast pendulum
Presso i centri:
TRAIN.ED
Team TaekwonDo 16
Boxe Volsca
Per info sui centri consultare la mappa