Settimana dal 29/05 al 02/06 - TF_311

May 29, 2017

KB Challenge 4 x (30/30)

Double Military Press

Renegade Row

Double Front Squat

Double Swing

Wind Mill

 

KB Challenge 3 x (60/30)

Double Military Press

Renegade Row

Double Front Squat

Double Swing

Wind Mill

 

KB Challenge 4 x (90/30)

Double Military Press

Renegade Row

Double Front Squat

Double Swing

Wind Mill

 

Presso i centri:   

  •  TRAIN.ED

  •  Team TaekwonDo 16 

  •  Boxe Volsca

Per info sui centri consultare la mappa

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© 2018 by Federico Carosi 

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