Settimana dal 29/05 al 02/06 - TF_311


KB Challenge 4 x (30/30)

Double Military Press

Renegade Row

Double Front Squat

Double Swing

Wind Mill

KB Challenge 3 x (60/30)

Double Military Press

Renegade Row

Double Front Squat

Double Swing

Wind Mill

KB Challenge 4 x (90/30)

Double Military Press

Renegade Row

Double Front Squat

Double Swing

Wind Mill

Presso i centri:

  • TRAIN.ED

  • Team TaekwonDo 16

  • Boxe Volsca

Per info sui centri consultare la mappa

#TF311 #programma #andreagalassi

© 2018 by Federico Carosi 

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